You Are Not Alone | If you or a loved one is struggling with mental illness, there is HOPE
At the last DBSA meeting, a peer shared the following advice given to him by a therapist when he was a young boy struggling with PTSD: We all have skeletons in our closets. When we leave home, those skeletons stay in the closet. You leave them behind. But when you come home, they are still... Continue Reading →
Guess what I just got in the mail? My Happy Light! Can't wait to see if it works. At my last DBSA meeting, a couple of peers mentioned that light therapy helps them so I decided to give it another go. It affects people differently so it's important to use light therapy with caution. Some... Continue Reading →
C. L. Dunbar Health 
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