During this time of year, my mood often plummets. Whether it’s due to less daylight, colder temperatures, less physical activity, back to school blues, or triggering family holidays, I become more irritable and sad. This article contains lots of good advice to beat those blues! https://www.healthline.com/health/bipolar-disorder/depression?utm_source=facebook&utm_medium=opt&utm_campaign=vrayler-interest-bipolar-hl-dynamic&fbclid=IwAR2ismr5NzlO1b_ywtoTl4oji3KOPCyBFOKuY0q5yZi29vSP8NLcCf84T8w#beactive

Have you ever left a therapy session or psych doc appointment thinking, ugh. I forgot to ask about x! It happens all the time to me. I either forget to make a note of it, or lose that note, or forget to mention it during the appointment. This article has some great advice https://www.healthline.com/health/bipolar-disorder/therapist-visit-guide?utm_source=facebook&utm_medium=opt&utm_campaign=vraylar-interest-bipolar-hl-dynamic&fbclid=IwAR0jcMk6cZNyzc7wTJx4lZsk8pI7BwDqkz5jhWRh8s_sgVGJICYc1EbOGUE#Do%20your%20homework I... Continue Reading →