Beating the Bipolar Blues

During this time of year, my mood often plummets. Whether it’s due to less daylight, colder temperatures, less physical activity, back to school blues, or triggering family holidays, I become more irritable and sad. This article contains lots of good advice to beat those blues!

Making the Most of Therapy Sessions

Have you ever left a therapy session or psych doc appointment thinking, ugh. I forgot to ask about x! It happens all the time to me. I either forget to make a note of it, or lose that note, or forget to mention it during the appointment. This article has some great advice I... Continue Reading →

Blog at

Up ↑