Thank you to WFMZ for including me on a recent episode of Business Matters!

Thank you to WFMZ for including me on a recent episode of Business Matters!

https://drive.google.com/file/d/1Fh5vB7bD0OS1gCrXF8kcJxtIcbvp3AM1/view?usp=sharing
| In 2019, I attended an IWWG Conference that didn’t end so well. The excitement and creative energy in addition to commuting back and forth for six days, enrolling in two intensive workshops, attending every breakout session, and tackling traumatic subject matter spiraled me into mania. I had to leave the conference early, missing the culminating activities, including performances of my classmates’ scenes for which I’d been asked to perform in and had rehearsed all week. As a professional mental health peer advocate, I was mortified by my erratic behavior and relapse. Even worse, I felt tremendous guilt about missing the opportunity to perform in my classmates’ pieces. I swore I’d never show my face again at another IWWG Conference. Last year, I mustered the courage to attend the annual IWWG conference since it was only an hour away and my writing buddy would also be attending. This time I was determined to finish the conference with my dignity (and sanity) intact. I vowed to pace myself, practice self-care, avoid alcohol, and get plenty of sleep. I packed my bags and hoped no one would remember me. As soon as I arrived, I recognized many names and faces from that dreaded conference. I’d noticed others looking at me, probably wondering if I was that same poor girl whose husband came to retrieve her in her frenzied state several years ago. Embarrassment and shame burned through me, but I pushed those feelings aside and carried on. I maintained a low profile for the rest of the week and resisted any of the night time events. However, I’d written a piece that I wanted to share at an open mic night so I signed up and prepared for my reading. As I was revising my piece, a voice kept niggling in my brain—Why am I here? Impostor syndrome set in. Who will even care about what I have to say, especially since they likely think I’m crazy? The shame of stigma paralyzed me. I’d never be able to redeem myself among these esteemed writers with years of conferences and accolades under their belts. Still, I felt this pressing need to speak. Then it hit me— Maybe I could use this open mic as an opportunity to not only acknowledge my mental illness but to illustrate what recovery looks like. Recovery looks like me. I recalled all I’d learned since that first episode twelve years ago. I reminded myself that even though I had a setback, I’d rebounded and returned wiser and stronger. Isn’t that what recovery is all about? As a proud peer advocate, I like to be open and transparent about my own mental health struggles. Since there’s no cure for mental illness, relapses are bound to happen. I decided to use the open mic as an opportunity to inform others about mental health and to reclaim my voice and dignity among the very people with whom I’d lost it several years ago, After all, life is not about how far you fall, but how many times you get back up. This speech is the result. I have to admit I’m proud of my transparency and courage. |
I’m so honored to have been featured in NAMI’s End of the Year appeal. I hope that my story will inspire others in their own mental health journeys. Mental illness is a manageable illness and there is hope no matter how hopeless you feel. Hopelessness is a persuasive and dangerous symptom of depression; it convinces you that there is no hope when there is always hope! Hope for a new medication or treatment, hope with new and effective coping strategies, hope with knowledge and support, hope for future wellness! Check out my feature at the link below

Every time I speak to peers in inpatient and outpatient settings, I share this Cherokee legend with them. The tale illustrates the battle between good thoughts and bad thoughts and the importance of feeding the “good wolf.”
ONE EVENING, AN OLD
CHEROKEE MAN TOLD HIS
GRANDSON ABOUT A BATTLE THAT
GOES ON INSIDE PEOPLE.
HE SAID “MY SON, THE BATTLE IS
BETWEEN TWO ‘WOLVES’ INSIDE US ALL.
ONE IS EVIL. IT IS ANGER,
ENVY, JEALOUSY, SORROW,
REGRET, GREED, ARROGANCE,
SELF-PITY, GUILT, RESENTMENT,
INFERIORITY, LIES, FALSE PRIDE,
SUPERIORITY, AND EGO.
THE OTHER IS GOOD.
IT IS JOY, PEACE LOVE, HOPE, SERENITY,
HUMILITY, KINDNESS, BENEVOLENCE,
EMPATHY, GENEROSITY,
TRUTH, COMPASSION, AND FAITH.”
THE GRANDSON THOUGHT ABOUT
IT FOR A MINUTE AND THEN ASKED
HIS GRANDFATHER:
“WHICH WOLF WINS?…”
THE OLD CHEROKEE SIMPLY REPLIED,
“THE ONE THAT YOU FEED.”
Father’s Day brings up so many difficult feelings. While others are out celebrating their dads or honoring their memory, I have to build up the courage to make a phone call. Growing up, my dad and I had always been close. Despite my parents getting divorced when I was in third grade, I still saw him every weekend and I looked forward to our time together at his apartment a half hour away. We’d pop popcorn and watch movies on HBO. We’d go to his office and do “work.” He’d pay me to write out the envelopes for prospective clients. We’d go grocery shopping and out to eat. He’d take my friends and me to the mall and host sleepovers with my friends. We’d go to the laundromat every Sunday and race washing machines. We’d put the quarters in the slots and push them in to the machine when my dad said “Go.” We’d play games in the car like “Name That Tune.” He’d whistle a few notes of a popular song and I’d try to guess what it was. When I was in high school, we’d go to a local bar/restaurant for Karaoke nights. He’d even buy me my favorite drink—a fuzzy navel! I sang with the owner so he bent the rules a bit.
Anyway, my dad was my hero. He never missed a performance and there were a lot. He would even go to the same musical multiple times and sit in different areas for different perspectives. Every bank teller knew every accomplishment of mine and told me how proud my dad was of me every time I went to the bank with him. He was dynamic and creative and fun. He was also bipolar, though he was never diagnosed or medicated for the illness. This created lots of unnecessary stress and dysfunction in our already non-traditional family. He’d go from jokes and laughter to rage in a split second and the smallest thing could set him off. Actually, he handled the larger issues with far more calmness and grace. But a dish out of place or a dribble of milk on the counter and you could hear him for miles.
Our relationship became more complicated when I started living with him during my sophomore year of high school. He had an unstable girlfriend who moved in with us and faked a pregnancy and miscarriage (despite a full hysterectomy years before), and then cancer. She’d leave clumps of her hair around as proof, though she was really just pulling her hair out to suit her sordid narrative. For fun, she would take out her false teeth, pull her hair back from her forehead, stick out her tongue, and chase me around the house when my dad wasn’t around. She howled when they had sex and even told me that my dad prefers blowjobs with her teeth out. Ugh. Not information that a teenager needs to learn about her father. Anyway….
When we moved to a new house my senior year of high school, I co-signed under the impression that if something happened to him, I would still have a place to live. Now that I’m older, I know that unless a house is paid off, the bank will come to the co-signer for the mortgage payment. As a recent college graduate responsible for my own rent, I didn’t have the money for an additional mortgage payment so the house foreclosed. I also learned that my dad had taken several credit cards out in my name without my knowledge. To make financial matters worse, my dad’s name was on my checking and savings accounts so my accounts were frozen and I had no access to my money. Then my dad was arrested for insurance fraud and put behind bars for several years. Unable to pay off all the debt from my father, I had to declare bankruptcy at 22 without having charged a cent. Not an ideal start to life on my own. For the next seven years, I learned to live with little money and no credit.
Five years later, he got out of prison, but he wasn’t the same fun and supportive dad. He was hard and cynical. He made promises he never kept. I caught him in more lies than I can remember and he never owned up to ripping off all his clients. He also never apologized for all he’d put me through as a young adult.
Flash forward to the present. My dad, who was diagnosed with Alzheimer’s last year, is staying in an assisted-living facility an hour and a half away. I call him, but he rarely answers. I visit him from time to time and take him out for dinner and grocery shopping. He’s always appreciative and happy to see me, but the visits take a toll on my mental health. He seems to have forgotten all the hell he’s put me through and only remembers all the good things he’s done. Probably a defense mechanism so he can live easier with himself. I accept that and just want him to enjoy the years he has left. He’s lonely, though much of that is his fault. That’s punishment enough. I don’t need to make it worse for him. But that doesn’t mean it isn’t hard and I don’t struggle. Not just on Father’s Day, but every day.
| Mental illness is for the STRONG. No one without it can possibly know the courage it takes most days to get out of bed. You know who you are and you are not alone. Life is HARD, but we are STRONG. That’s all I have to say right now, but more will come later. One day at a time. |
I looked at the faces on my computer screen, the people in my support group with whom I’ve spent every Thursday night on Zoom for the past two years. As the facilitator, I try to stay positive, but one night I was really down. I had just gotten back from a girls’ weekend with two college friends, both of whom went on to have successful careers, one as a lawyer and the other as a high school principal.
I thought back to our college years and wondered what happened to me—the straight-A student who worked two part-time jobs, participated in choir, theatre, served as Philanthropy Chair in a sorority, and volunteered at a local school. I had looked forward to a bright future when all my hard work and dedication would pay off. And it did until a mental breakdown in my 40s upended my world.
Due to an unsupportive administration that exacerbated my mental health challenges, I had to give up my beloved career as a high school English and Drama teacher. As my college friends talked about juggling the demands of working full-time, raising children, and managing household tasks like cooking, cleaning, and paying bills, I felt like a failure. I can barely manage to work ten hours a week, my daughter is struggling with her own mental health issues, and my husband handles the majority of the household chores. I smiled and nodded, pretending to relate, but inside I felt broken and worthless.
As my support group shared how their week had gone, I debated whether or not to let them know how terrible I felt. As a leader, I didn’t want to take any focus off of them and I didn’t want to set a negative tone. But I needed to be honest. So I shared how difficult my weekend trip had been and how lonely and unaccomplished I felt.
Nicole, my fellow leader of the group, told me that she became a facilitator because I inspired her in one of the mental health courses I taught. She continued, “I know you feel like you’ve failed because you aren’t an English teacher anymore, but you are still teaching and impacting so many lives. More than you will ever know. So many people are here because of you.”
Another voice said, “I’m here because of you.”
Then another. “Me, too.”
My throat swelled and my heart filled with gratitude. A warm sensation spread throughout my body. I thanked them for their kind words and told them how much I needed to hear that.
Sometimes we can’t see what is right in front of us. Sometimes we get so caught up in what was supposed to be that we miss the beauty of what is. By pining for past employment or neglecting to explore other options, we rob ourselves of new and exciting opportunities and lasting, meaningful connections. We can still make a difference even if it’s not the way we had hoped or imagined. We can use our talents, skills, and experiences to enrich (even save) another’s life. I can’t think of anything more worthwhile than that. I may not have the money or the pension plan or the health insurance or the retirement benefits like I once did, but I have peace of mind and purpose and that is priceless.
So grateful to have been included in the mental health initiative panel discussion with Governor Wolf, Rep. Mike Schlossberg, and Dr. Rachel Levine held today at Muhlenberg College. Through new initiatives and candid conversation, I am hopeful that mental health will receive the same attention, care, and consideration as physical health conditions. By speaking out, eliminating barriers, and improving the quantity and quality of resources, countless lives will be saved and hope and dignity will be restored to those suffering from mental health conditions. Stand proud and speak your truth!
To read more about this event, click here
I’m no scientist and I don’t remember much about Physics, but I know all about inertia. It is easy for me to get stuck in a rut and I have to really push myself to get motivated. Some days are easier than others, but one thing’s for sure: lying on my couch doesn’t help. Once I get sucked into the couch vortex, I can disappear for hours. One hour leads to another and another. Before I know it, the day is almost over and I accomplished nothing. Then I think of all the things I should have done. Then I feel the guilt and shame and worthlessness. It’s a vicious cycle–the less I do, the worse I feel, and the more negative my thoughts become. So what does this have to do with Newton’s first Law of Motion? Everything.
In a game of dominoes, the dominoes remain still until one topples. When one moves, it causes the next to fall and so on. Bodies are no different. That’s why I need to make sure I get up and move during the day. It doesn’t need to be exercise or anything in particular, but if I don’t force myself to get up, I can easily stay there for a long time. Then the feeling and thoughts get going and soon I’m spiraling down a dark dark hole. However, if I can take one step no matter how small–topple one domino–it will often lead to the next one and I gain momentum.
The tricky part is that unless I have to be somewhere, I tend to stay put. Then I feel even worse for not doing anything when I had the time and the means. I swear working full-time is what kept me sane all those years. The great irony is that my mental illness prevents me from working full-time: I can’t handle the workload or the level of stress I took on before. It’s a constant challenge, but I try to catch it early and set myself in motion, often through the encouragement or accountability by a friend, peer, family member, therapist, etc. Many have told me that having a pet has saved their lives. Their pets give them purpose and force them to get up and walk them, feed them, play with them, and care for them. My pet, a sweet rescue cat named “Cinnamon,” prefers the couch so he isn’t much help in the get-up and get-moving department. He does give me joy, though. Thankfully, I have other things that keep me moving.
Finding ways to build in accountability and maintain a consistent routine can help so much. For me, volunteering and partial programs gave me that structure when I wasn’t able to provide it on my own. I had a specific time and place I needed to be. My therapy appointments and peer support group meetings helped me to get out, even if just for an hour or two. I learned to be gentle with myself and give myself credit for even the small tasks I completed. It feels good to cross something off a list, no matter how small it is. Accomplishing a goal builds momentum and moves energy in the right direction.
I still find myself drawn to the siren song of the couch, but it’s getting easier to steer away toward brighter shores. Sure, there are days I succumb and and crash, but I give myself grace, get back in my ship, and move on.