Recovery and Resources

Develop your own Wellness Recovery Action Plan (WRAP)

Recovery Tools

Medication (as prescribed)

Cognitive Behavioral Therapy

Peer Support Groups

Gratitude

Self-Affirmations

Challenging Distorted Thoughts

Mindfulness

Meditation

Deep Breathing

Exercise

Management of Triggers

Enhanced Sleep

Healthy Diet

Transcranial Magnetic Stimulation

MY PERSONAL PACT

PHYSICAL ACTIVITY

ACCEPTANCE & AWARENESS

CONNECTION

THOUGHTS (CHALLENGING AND REFRAMING)

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