CRISIS LINES

24/7: National Suicide Prevention Lifeline

Text HOME to 741741

Lifeline Crisis Chat

BEFORE A CRISIS OCCURS

Lehigh County Warmline

SAMHSA National Helpline

INFORMATION AND REFERRAL

United Way Dial 2-1-1

Find A Helpline

MENTAL HEALTH ORGANIZATIONS

National Alliance of Mental Illness (NAMI)

Depression and Bipolar Support Alliance (DBSA)

National Institute of Mental Health (NIMH)

Substance Abuse and Mental Health Services Administration (SAMHSA)

Mental Health America (MHA)

WELLNESS AND RECOVERY SERVICES

LVH-Adult Transitions Partial Program

Muhlenberg Hospital Center-Alternative Partial Hospitalization Program

St. Luke’s Innovations and Partial Hospitalization Programs

TMS Center

Step By Step

St. Luke’s Behavioral Health Services

Fairmount Behavioral Health System

Seeds of Hope Eating Disorders Programs

The Light Program

KidsPeace

Clubhouse of Lehigh County

Vocational Rehabilitation Services

PA Career Link

New Vitae Wellness and Recovery

Certified Recovery Specialist Services

Life Counseling Services

Pennsylvania Mentor

HOSPITALS

Haven Behavioral Hospital of Eastern PA

Brooke Glen Behavioral Hospital

PUBLICATIONS

BP Hope

Feeling Good by David Burns

Develop your own Wellness Recovery Action Plan (WRAP)

Recovery Tools

Medication (as prescribed)

Cognitive Behavioral Therapy

Peer Support Groups

Gratitude

Self-Affirmations

Challenging Distorted Thoughts

Mindfulness

Meditation

Deep Breathing

Exercise

Management of Triggers

Enhanced Sleep

Healthy Diet

Transcranial Magnetic Stimulation

MY PERSONAL PACT

PHYSICAL ACTIVITY

ACCEPTANCE & AWARENESS

CONNECTION

THOUGHTS (CHALLENGING AND REFRAMING)