You Are Not Alone | If you or a loved one is struggling with mental illness, there is HOPE
I don't know how many times I've heard these responses to my depression. As if it's that easy. Anyone who tells you "You're just having a bad day. You'll feel better in the morning" has clearly not experienced the crippling agony and utter devastation of depression. Thankfully, there are programs in place that help family... Continue Reading →
I wasn’t going to go to my weekly DBSA meeting. I was tired, it was dark, and I had a long day. In fact, I've been stuck in a rut for the past two weeks--nothing severe, just low motivation and returning to old poor habits. But something pushed me, I got myself out the door,... Continue Reading →
At the last DBSA meeting, a peer shared the following advice given to him by a therapist when he was a young boy struggling with PTSD: We all have skeletons in our closets. When we leave home, those skeletons stay in the closet. You leave them behind. But when you come home, they are still... Continue Reading →
C. L. Dunbar Health 
Recent Comments