Have you ever left a therapy session or psych doc appointment thinking, ugh. I forgot to ask about x!
It happens all the time to me. I either forget to make a note of it, or lose that note, or forget to mention it during the appointment.
This article has some great advice https://www.healthline.com/health/bipolar-disorder/therapist-visit-guide?utm_source=facebook&utm_medium=opt&utm_campaign=vraylar-interest-bipolar-hl-dynamic&fbclid=IwAR0jcMk6cZNyzc7wTJx4lZsk8pI7BwDqkz5jhWRh8s_sgVGJICYc1EbOGUE#Do%20your%20homework
I keep my notes on the Notes app on my phone. That way I always have them with me since they’re on my phone. Plus I can email my notes to myself if I need to print or want to save on my computer. Here’s another cool trick that has saved me a lot of time—if you open Notes app, and select the camera icon, you can scan documents. Just position camera above a centered document and it automatically captures the image and you can upload it. Or just take a pic. Who knew?!