Beating the Bipolar Blues

During this time of year, my mood often plummets. Whether it’s due to less daylight, colder temperatures, less physical activity, back to school blues, or triggering family holidays, I become more irritable and sad. This article contains lots of good advice to beat those blues! https://www.healthline.com/health/bipolar-disorder/depression?utm_source=facebook&utm_medium=opt&utm_campaign=vrayler-interest-bipolar-hl-dynamic&fbclid=IwAR2ismr5NzlO1b_ywtoTl4oji3KOPCyBFOKuY0q5yZi29vSP8NLcCf84T8w#beactive

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