“I wish I knew what to say.”

I hear this a lot when I’m in the midst of a depressive episode. It’s understandable that someone who doesn’t suffer from depression wouldn’t know what to say. Thankfully there are plenty of resources and services out there to educate oneself and learn. This article, in particular, provides some helpful advice for caregivers, friends, and loved ones of those with mental illness. You can make a difference. You can save a life. Here’s how: https://www.bphope.com/bipolar-buzz/the-best-things-you-can-do-for-a-friend-with-bipolar-disorder/?utm_source=iContact&utm_medium=email&utm_campaign=hh-headlines&utm_content=Weekend+-+Jan15+-+Triggers